Common causes for a dry cough
You know that scratchy, tickly feeling in the back of your throat that makes you cough? That’s the kind of cough we call a dry cough. And it’s called a dry cough because it generally doesn’t produce mucus.
So what causes this raspy, irritating dry cough? Well, a cough is a normal, protective reflex that your body uses to help keep your airways clear from things that could irritate them, such as inhaled food or second-hand cigarette smoke. But dry coughs can also be associated with a range of different conditions. Below, we’ll briefly discuss some of the common causes of an annoying dry cough.
As the entrance to your airways, your nose is pretty important. It produces a mucus that helps to filter the air as it passes down into your windpipe and lungs. Allergies, infections, and particles in the air like dust and smoke can all irritate your nasal passages (called sinuses), causing them to ramp up this mucus secretion. This extra mucus is more watery and tends to drip down the back of your throat, triggering your cough reflex. This is called a postnasal drip or upper airway cough syndrome and is a common cause of dry coughs.
Upper respiratory tract infection
If that’s not enough, here are a couple of other causes of dry cough!
- Medications: some medications that are used to treat high blood pressure can cause a dry cough
- Environmental factors: dry coughs may be triggered when your airways are exposed to irritants in the air such as dust or smoke, or even by cold air
DURO-TUSS for Dry Cough
But what about when you really want to help treat/ease your dry cough? You can find medications called cough suppressants (or antitussives) available over-the-counter to help lessen how much you cough. They work by suppressing the cough reflex, providing relief for dry coughs.
Look no further than the DURO-TUSS® range for dry coughs to help relieve your cough and get you back to normal.
- DURO-TUSS Herbal Dry Cough Liquid: Contains marshmallow root extract (Althaea officinalis), traditionally used in Western herbal medicine to soothe an irritated throat and associated dry cough
Always read the product label and follow the directions for use. Should symptoms persist, please consult your healthcare professional.
Tips to manage Dry Cough
So when your dry cough has interrupted your zoom call for the zillionth time, what are your options? First of all, it’s important to take care of any condition that might be causing the cough. For example, if you think postnasal drip or environmental irritants might be the problem, talk to your doctor about the most suitable way to manage your condition.
In the meantime, to help soothe your dry cough, make sure you drink adequate fluids to help you stay hydrated and keep your airways comfortable. You could also consider hot drinks, syrups, or lozenges containing demulcents – these are products that form a protective layer over your throat to help take away that tickly, scratchy feeling that makes you cough.
If you’ve had a cold and flu, your dry cough should clear up on its own in a few weeks. It is important to see your doctor if you have any concerns about your cough or any other symptoms, or if:
- Your cough gets worse or lasts longer than 10 days
- You have a fever, difficulty breathing, or chest pains
- You cough up blood, or green or yellow mucus
- Your coughing causes vomiting
Dry cough FAQs
Dry coughs can be a response to irritants such as cigarette smoke or allergies but can also be a sign of conditions such as the common cold or post-nasal drip.
Consider taking a cough medicine that contains a cough suppressant to reduce your cough reflex.
Dry coughs caused by cold and flu typically resolve on their own in a few weeks. However, you should see your doctor if your cough lasts longer than 10 days or you have any other concerns.
Because a dry cough can be associated with other medical conditions, it’s important to speak with your doctor if you have any concerns about your cough or any other symptoms or if it persists.
Cough suppressants are recommended for dry coughs. Medicines that contain mucolytics or expectorants, which help to clear mucus from the chest, are not recommended for dry coughs.
A common cause of night-time coughing is postnasal drip. Lying flat on your back causes mucus to pool in the back of your throat. Try propping your head up with an extra pillow to help reduce your dry cough at night and speak to your health professional about a suitable treatment to help relieve your nasal symptoms.